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Course Description

Through learning and practicing mindfulness meditation, learn to tackle and reduce stress, gain a healthier perspective, feel less critical of yourself, get in touch with what really matters to you, sleep better, and make important life decisions guided by self-knowledge and understanding.
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Enroll Now - Select a section to enroll in
Section Title
Mindfulness Meditation
Type
Lecture
Days
T
Time
9:00AM to 10:15AM
Dates
Mar 05, 2024 to Apr 02, 2024
Schedule and Location
View Details
Contact Hours
6.0
Map of Campus
Delivery Options
Day (before 5:00 p.m.)  
Course Fee(s)
Course Cost non-credit $40.00
Service charge(s)
Instructors
Section Notes
Course Cost: Tuition: $20/Fee: $20
Class located in Edgewood Hall, Room 207
Koru Smartphone App required
No class MAR 3/26
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