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Course Description

This class is designed for homeschool students interested in learning proper gym etiquette, how to use a variety of cardio machines, proper form while lifting and how to build their own workouts. The goal of this class is to create life long fitness habits. Ages: 11-17
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Section Title
Weightlifting for Teens
Type
Lecture
Days
W
Time
3:00PM to 3:45PM
Dates
Jan 28, 2026 to Mar 11, 2026
Schedule and Location
View Details
Contact Hours
5.2
Map of Campus
Delivery Options
Day (before 5:00 p.m.)  
Course Fee(s)
Course Cost non-credit $47.00
Service charge(s)
Instructors
  • C. Wood
Section Title
Weightlifting for Teens
Type
Lecture
Days
W
Time
3:00PM to 3:45PM
Dates
Apr 01, 2026 to May 13, 2026
Schedule and Location
View Details
Contact Hours
5.2
Map of Campus
Delivery Options
Day (before 5:00 p.m.)  
Course Fee(s)
Course Cost non-credit $47.00 Click here to get more information
Service charge(s)
Instructors
  • C. Wood
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