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Course Description

This course is designed to increase the student's strength, energy, and endurance. Aqua Yoga combines power, traditional yoga postures, fluid movements, and key breathing techniques. The physical and stress reducing benefits of aqua yoga are practiced using the buoyancy and resistance of water to provide a continuous aerobic and strength workout. This course provides a powerful mind and body workout that can be customized to suit all athletic abilities and fitness goals. 
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