PY 5241 - Tai Chi Chuan (Yang Luchan Style)

Course Description

Tai Chi Chuan (Yang Luchan Style) is a dynamic system of non-impact exercises designed to produce and maintain general physical fitness and overall health. The slow and gentle movements will help to relieve stress leaving participants feeling tranquil and relaxed. Emphasis will be on form movements, balance, coordination, breathing, explosive energy, and self-defense. Tai Chi is suitable for men and women of all ages. Benefits of Tai Chi: stretches, relaxes, and tones the body. Strengthens the muscles, joints, and bones. Enhances the nervous and respiratory system. Increases self-awareness and concentration. Provides physical and mental well-being.