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Course Description

This class is for anyone wishing to explore yoga for the first time or those who simply desire the benefit of practicing basic yoga poses to create a well balanced mind and body. Students will be guided in a step by step method linking yoga poses (asanas) to breath (pranayama). Every class will begin with a warm up including breathing techniques, Sun or Moon Salutations, followed by poses to strengthen, balance and relax specific areas of the body, ending with meditation. Yoga props, blocks/belts will be provided. Please bring a mat and a towel.
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Enroll Now - Select a section to enroll in

Section Title
Yoga - Slow Flow Vinyasa Yoga
Type
Lecture
Days
T
Time
8:00AM to 9:00AM
Dates
Jan 06, 2026 to May 12, 2026
Schedule and Location
View Details
Contact Hours
21.6
Map of Campus
Delivery Options
Day (before 5:00 p.m.)  
Course Fee(s)
Course Cost non-credit $180.00
Service charge(s)
Instructors

Section Notes

Course Cost: Tuition: $90 / Fee: $90
Class located in Susquehanna Center, S-212
No Class MAR 24
Section Title
Yoga - Slow Flow Vinyasa Yoga
Type
Lecture
Days
Th
Time
8:00AM to 9:00AM
Dates
Jan 08, 2026 to May 14, 2026
Schedule and Location
View Details
Contact Hours
21.6
Map of Campus
Delivery Options
Day (before 5:00 p.m.)  
Course Fee(s)
Course Cost non-credit $180.00 Click here to get more information
Service charge(s)
Instructors

Section Notes

Course Cost: Tuition: $90 / Fee: $90
Class located in Susquehanna Center, S-212
No Class MAR 26
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