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Course Description

The practice of Yoga in the middle of the week is a great way to energize yourself to take on life's physical and emotional demands with greater calm, clarity, confidence, and enthusiasm. This is a moderate level flow class designed for beginners and experienced Yogis who wish to keep their mind and body healthy and active through movement. Breathing and relaxation techniques will also be practiced. There is no judgement, so if there are poses you find challenging you simply do your best and make the appropriate adjustments. Please bring your own mat, a yoga block is also recommended.
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Enroll Now - Select a section to enroll in

Section Title
Yoga
Type
Lecture
Days
W
Time
6:15PM to 7:15PM
Dates
Jan 07, 2026 to Feb 25, 2026
Schedule and Location
View Details
Contact Hours
9.0
Map of Campus
Delivery Options
Evening (after 5:00 p.m.)  
Course Fee(s)
Course Cost non-credit $90.00
Service charge(s)
Instructors
  • A. Albidress

Section Notes

Course Cost: Tuition: $45 / Fee: $45
Class located in Susquehanna Center, S-212
 
Section Title
Yoga
Type
Lecture
Days
M
Time
8:30AM to 9:30AM
Dates
Jan 12, 2026 to Mar 09, 2026
Schedule and Location
View Details
Contact Hours
9.0
Map of Campus
Delivery Options
Day (before 5:00 p.m.)  
Course Fee(s)
Course Cost non-credit $90.00 Click here to get more information
Service charge(s)

Section Notes

Course Cost: Tuition: $45 / Fee: $45
Class located in Susquehanna Center, S-207
No Class JAN 19

Section Title
Yoga
Type
Lecture
Days
W
Time
6:15PM to 7:15PM
Dates
Mar 18, 2026 to May 13, 2026
Schedule and Location
View Details
Contact Hours
9.0
Map of Campus
Delivery Options
Evening (after 5:00 p.m.)  
Course Fee(s)
Course Cost non-credit $90.00 Click here to get more information
Service charge(s)
Instructors
  • A. Albidress

Section Notes

Course Cost: Tuition: $45 / Fee: $45
Class located in Susquehanna Center, S-212
No Class MAR 25
Section Title
Yoga
Type
Lecture
Days
M
Time
8:30AM to 9:30AM
Dates
Mar 30, 2026 to May 18, 2026
Schedule and Location
View Details
Contact Hours
9.0
Map of Campus
Delivery Options
Day (before 5:00 p.m.)  
Course Fee(s)
Course Cost non-credit $90.00 Click here to get more information
Service charge(s)

Section Notes

Course Cost: Tuition: $45 / Fee: $45
Class located in Susquehanna Center, S-207
 
Section Title
Yoga
Type
Lecture
Days
W
Time
8:30AM to 9:30AM
Dates
Apr 01, 2026 to May 20, 2026
Schedule and Location
View Details
Contact Hours
9.0
Map of Campus
Delivery Options
Day (before 5:00 p.m.)  
Course Fee(s)
Course Cost non-credit $90.00 Click here to get more information
Service charge(s)

Section Notes

Course Cost: Tuition: $45 / Fee: $45
Class located in Susquehanna Center, S-207
 
Section Title
Yoga
Type
Lecture
Days
W
Time
6:15PM to 7:15PM
Dates
Jun 03, 2026 to Jul 08, 2026
Schedule and Location
View Details
Contact Hours
7.2
Map of Campus
Delivery Options
Evening (after 5:00 p.m.)  
Course Fee(s)
Course Cost non-credit $70.00 Click here to get more information
Service charge(s)
Instructors
  • A. Albidress

Section Notes

Course Cost: Tuition: $35 / Fee: $35
Class located in Susquehanna Center, S-212
 
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